{"title":"Weight \u0026 Metabolism","description":"\u003cp\u003eWe'll say it straight: there are no pills that do the work for you. A sustainable weight is built on diet, movement and sleep – in that order. What the right nutrition can do, however, is support the body's normal processes while you do the work, and make it a little easier to stick to your new habits.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pt-pt\/products\/b-komplex\"\u003eB-Complex\u003c\/a\u003e contributes to normal energy-yielding metabolism and to a reduction of tiredness and fatigue – helpful when new routines are taking shape. \u003ca href=\"\/pt-pt\/products\/magnesium\"\u003eMagnesium\u003c\/a\u003e also contributes to normal energy-yielding metabolism and to normal muscle function. \u003ca href=\"\/pt-pt\/products\/gurkmeja\"\u003eTurmeric\u003c\/a\u003e has been used in Ayurvedic tradition and Indian cooking for thousands of years.\u003c\/p\u003e\u003cp\u003eSet a simple routine, stick to it for a few weeks and then evaluate honestly – that's how results are built. At VitaNord you always have a 60-day money-back guarantee, so you can try it without risking anything.\u003c\/p\u003e","products":[{"product_id":"omega-3","title":"Omega 3","description":"\u003cul class=\"product-benefits-list\" style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eÓmega-3 com os ácidos gordos EPA e DHA\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eO EPA e o DHA contribuem para o normal funcionamento do coração\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eO DHA contribui para a manutenção de uma função cerebral e de uma visão normais\u003c\/span\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-description-body\"\u003e\n\u003cp\u003e\u003cstrong\u003eÓmega-3 com EPA e DHA em forma concentrada.\u003c\/strong\u003e O VitaNord Omega-3 dá-lhe os dois ácidos gordos em que a investigação sobre o óleo de peixe se centra: EPA e DHA. Ambos contribuem para o normal funcionamento do coração, e o DHA contribui ainda para a manutenção de uma função cerebral e de uma visão normais.\u003c\/p\u003e\n\u003ch3\u003eEPA e DHA, os ácidos gordos marinhos\u003c\/h3\u003e\n\u003cp\u003eO ómega-3 é uma família de ácidos gordos polinsaturados que o organismo não consegue produzir em quantidade suficiente. O EPA e o DHA encontram-se sobretudo no peixe gordo. Se não come peixe várias vezes por semana, um suplemento diário é uma forma simples de garantir o seu aporte.\u003c\/p\u003e\n\u003cp\u003eO efeito benéfico para o coração é obtido com uma ingestão diária de 250 mg de EPA e DHA. Para a função cerebral e a visão, o valor é de 250 mg de DHA por dia.\u003c\/p\u003e\n\u003ch3\u003eQualidade em cada cápsula\u003c\/h3\u003e\n\u003cp\u003eUtilizamos óleo de peixe com um controlo de qualidade rigoroso e uma elevada concentração de EPA e DHA, para que cada cápsula forneça bastante ómega-3 num formato reduzido.\u003c\/p\u003e\n\u003ch3\u003eComo tomar o VitaNord Omega-3\u003c\/h3\u003e\n\u003cp\u003eTome a dose diária com água, à refeição. Escolha entre embalagens para 1, 3 ou 6 meses.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"VITANORD","offers":[{"title":"3 months","offer_id":53685424193876,"sku":"VTN002-1","price":39.95,"currency_code":"USD","in_stock":true},{"title":"6 months","offer_id":53685424226644,"sku":"VTN002-3","price":89.95,"currency_code":"USD","in_stock":true},{"title":"12 months","offer_id":53685424259412,"sku":"VTN002-6","price":149.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/6464\/6996\/files\/Omega_3_Transparent.png?v=1772004510"},{"product_id":"b-complex","title":"B Complex","description":"\u003cul class=\"product-benefits-list\" style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eComplexo B com vitaminas B para o metabolismo energético\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eContribui para a redução do cansaço e da fadiga\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003ePromove o normal funcionamento do sistema nervoso\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eApoia a saúde normal da pele, do cabelo e das células\u003c\/span\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-description-body\"\u003e\n\u003cp\u003e\u003cstrong\u003eUm complexo B completo reúne as vitaminas B de que o seu corpo precisa numa única cápsula.\u003c\/strong\u003e O VitaNord B Complex dá-lhe vitaminas B, incluindo tiamina, riboflavina, niacina, ácido pantoténico, B6, biotina, ácido fólico e B12. O organismo não as armazena em grande quantidade, pelo que precisam de ser repostas regularmente.\u003c\/p\u003e\n\u003ch3\u003eEnergia e sistema nervoso\u003c\/h3\u003e\n\u003cp\u003eAs vitaminas B6 e B12 contribuem para a redução do cansaço e da fadiga e para o normal metabolismo produtor de energia. Várias vitaminas B, incluindo a tiamina, a B6 e a B12, contribuem também para o normal funcionamento do sistema nervoso. Isso faz de um complexo B um dos básicos diários mais evidentes, sobretudo em períodos exigentes.\u003c\/p\u003e\n\u003ch3\u003ePele, cabelo e células\u003c\/h3\u003e\n\u003cp\u003eA biotina contribui para a manutenção de cabelo e pele normais, e a niacina contribui para a manutenção de uma pele normal. O folato e a vitamina B12 desempenham igualmente um papel no processo de divisão celular.\u003c\/p\u003e\n\u003ch3\u003eComo tomar o VitaNord B Complex\u003c\/h3\u003e\n\u003cp\u003eTome a dose diária com água, de preferência ao pequeno-almoço. As vitaminas B são hidrossolúveis e adaptam-se bem a uma rotina diária. Escolha entre embalagens para 2, 6 ou 12 meses.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"VITANORD","offers":[{"title":"2 months","offer_id":53685463777620,"sku":"VTN004-1","price":39.95,"currency_code":"USD","in_stock":true},{"title":"6 months","offer_id":53685463810388,"sku":"VTN004-3","price":89.95,"currency_code":"USD","in_stock":true},{"title":"12 months","offer_id":53685463843156,"sku":"VTN004-6","price":149.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/6464\/6996\/files\/BComplex_Transparent.png?v=1771295751"},{"product_id":"turmeric","title":"Turmeric","description":"\u003cul class=\"product-benefits-list\" style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eCurcuma com curcumina em extrato concentrado\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eApoia um equilíbrio inflamatório saudável\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003ePromove o conforto e a mobilidade articular no dia a dia\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eApoia a digestão e a saúde intestinal\u003c\/span\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-description-body\"\u003e\n\u003cp\u003e\u003cstrong\u003eCurcuma com curcumina, o coração da raiz dourada.\u003c\/strong\u003e O VitaNord Turmeric baseia-se num extrato concentrado de Curcuma longa, em que a curcumina é o composto ativo mais conhecido. A curcuma é uma das plantas mais utilizadas em todo o mundo, com raízes milenares na tradição ayurvédica e asiática.\u003c\/p\u003e\n\u003ch3\u003eO que é a curcumina?\u003c\/h3\u003e\n\u003cp\u003eOs curcuminóides são o que dá à curcuma a sua cor amarela intensa. A curcumina é também um dos compostos vegetais mais estudados pela investigação moderna, com um grande número de estudos publicados. Utilizar um extrato concentrado, em vez do pó da especiaria comum, garante uma quantidade consistente e bem definida de curcumina em cada dose.\u003c\/p\u003e\n\u003ch3\u003eUso tradicional\u003c\/h3\u003e\n\u003cp\u003eA curcuma é tradicionalmente utilizada para apoiar um equilíbrio inflamatório saudável, o conforto e a mobilidade articular no dia a dia e uma digestão eficiente. São os mesmos usos que fizeram desta planta uma presença natural no quotidiano de grande parte da Ásia.\u003c\/p\u003e\n\u003ch3\u003eComo tomar o VitaNord Turmeric\u003c\/h3\u003e\n\u003cp\u003eTome a dose diária com água, de preferência à refeição. A curcuma dá melhores resultados com um uso regular ao longo do tempo. Escolha entre embalagens para 1, 3 ou 6 meses.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"VITANORD","offers":[{"title":"1 month","offer_id":53685440938324,"sku":"VTN008-1","price":39.95,"currency_code":"USD","in_stock":true},{"title":"3 months","offer_id":53685440971092,"sku":"VTN008-3","price":89.95,"currency_code":"USD","in_stock":true},{"title":"6 months","offer_id":53685441003860,"sku":"VTN008-6","price":149.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/6464\/6996\/files\/Turmeric_Transparent.png?v=1770781935"},{"product_id":"vitaslim","title":"VitaSlim","description":"\u003cul class=\"product-benefits-list\" style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eAjuda a manter um peso saudável\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003ePromove um apetite equilibrado\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eApoia níveis de energia estáveis\u003c\/span\u003e\n  \u003c\/li\u003e\n  \u003cli class=\"product-benefit-item\" style=\"display: flex; align-items: center; gap: 8px; margin-bottom: 2px;\"\u003e\n    \u003csvg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"\u003e\n      \u003cpath d=\"M7.007 11.193a1 1 0 0 1-1.414 0L2.925 8.525a.507.507 0 1 1 .717-.717L6.3 10.467l6.042-6.042a.507.507 0 0 1 .716.717l-6.05 6.05Z\" fill=\"currentColor\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e\n    \u003cspan\u003eEstimula um metabolismo saudável\u003c\/span\u003e\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"VITANORD","offers":[{"title":"1 month","offer_id":53687674470740,"sku":"VTN010-1","price":35.0,"currency_code":"USD","in_stock":true},{"title":"3 months","offer_id":53687674503508,"sku":"VTN010-3","price":78.0,"currency_code":"USD","in_stock":true},{"title":"6 months","offer_id":53687674536276,"sku":"VTN010-6","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/6464\/6996\/files\/vitaslim-fp.png?v=1765520051"}],"url":"https:\/\/vitanord.com\/pt-pt\/collections\/weight-metabolism.oembed","provider":"VITANORD","version":"1.0","type":"link"}